"Love yourself" is the mantra of plus-sized models and drag queens, but what does that really mean? Does anybody really love themselves? The book "Self Compassion" by Kristin Neff argues that most people don't and the self esteem movement doesn't really solve the problem of self loathing. But is it possible that self-loathing could be a good thing in small doses? Take a listen, bros.

My guest Psychotherapist Mark Barone joins to explain therapy and how it works. Also we get into Carl Jung's theory of the collective unconscious, archetypes and synchronicity. Sound fancy? Kinda, but Mark breaks it down for you, bro style. 

http://www.catalystpsychotherapy.com/ to find Mark

In this episode my friend Cat (varsity level mom) and I discuss why bitches be lyin about having kids. YES we love our children but are we all afraid of being seen as horrible people if we admit to having unattractive feelings around parenthood? Cat and I get realer than a bitch on this episode.

My friend Shauna just came back from spending 3 weeks alone - ALL ALONE - on an artist retreat in Ireland. Did she wild out? I sure as hell would. Why are we so afraid of being alone and why do we often choose isolation? What are the benefits of being alone?

Yeah the Jedis are cool, but do they have it all figured out? Maybe the Sith know how to party, too. In this episode of That's Deep Bro I examine what the dark side of the force is and how it can be used to your benefit. I discuss Deborah Ford's book "Dark Side of the Light Chasers".

I've used hypnotherapy for childbirth, weight management and stopping smoking. It's a tool I really believe in and wanted to share with you guys. In this episode I interview my hypnotherapist Rita Black and she explains how this magic works!

They're loud, smelly and expensive. They pee and puke on you and turn into grumpy adolescents. Why on earth would anyone give up their freedom and happiness to have a child? My guest Greg Fitzsimmons and I explore this topic. He's got kids and he seems to like it - but why???? I'm about to have a baby and I'm terrified. Let's see where this crazy train goes.